Jet Lag

I recently traveled to Asia for vacation. It was located at a 16 hours different time zone from home base.

It was not my first time travelling to Asia and I always had a hard time adjusting to the new time zone when I was there and when I returned home.

This time, I did something different and it helped me a lot.

On the first two days upon arriving and returning, I slept whenever I felt tired. I sleet at 3pm local time and woke up at 1am local time, but it’s OK. I was not forcing myself to adjust to the local time, but let my body dictate the sleeping pattern.

On the third day, things will go by easily and much easier to adjust to the local time.

It sounds like a waste of time on the first two days, but I did enjoy the rest of the trips.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.